My week - so far!

Although it is past the halfway point, with Sunday being my weigh in, my block week class is over, so it feels like a good chance to reflect. I have been in class from 8-4 all week.

The Good

• I have walked 4 out of the last 6 days earning myself 9 activity points.
• I have eaten really well all week - so far I have only gone into my extra points by 3 points. I will probably use a few extra tonite as today was a celebratory day in class, with a pizza potluck and I had two small pieces of veggie pizza. But there was lots of other junk there, and I didn't pig out.
• I am finding it easy to choose healthy over non healthy.

The Not-So-Good

• I did a mid week weigh in, and I hadn't lost any weight, unlike so many people who post these amazing mid-week goals. This just reminds me of how stubborn my body is at holding onto weight, and why so often I have given up on my weight loss goals, as I am discouraged by my lack of progress. Hopefully I will see a loss on Sunday. Either way I am committed to continuing. At the very least I won't gain any more weight.
• I have felt a general upset, disturbed tummy feeling all week, perhaps from the increased fibre. This feeling makes me feel a off....

Goals

My goals for tonite and tomorrow are more of the same. Getting another walk in. Preparing for the week ahead.